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Spur-of-the-Moment Salad Recipe

Spur-of-the-Moment Salad Recipe

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Ingredients

Count

Nutrition

1783

Calories

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Ingredients:

Serving

9 cups mixed salad greens
1/3 cup olive oil
2 tbsp red wine vinegar
3/4 tsp stone-ground mustard
1/4 tsp sugar
1/4 tsp salt
1/4 tsp pepper
1 1/2 cups commercial or homemade croutons
freshly ground pepper

Directions:

Place salad greens in a large bowl. Combine oil and next 5 ingredients; stir well with a wire whisk. Drizzle over greens and toss gently. Top with croutons and sprinkle with freshly ground pepper.
Note: Mixed salad greens come prepackaged in many grocery stores and farmer's markets. Or, you can clean and tear your own mix of greens in advance. Store with a damp paper towel in a large zip-top plastic bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1782.97 Kcal (7465 kJ)
Calories from fat	1588.39 Kcal
		% Daily Value*
Total Fat	176.49g	272%
Cholesterol	147mg	49%
Sodium	3526.62mg	147%
Potassium	356.6mg	8%
Total Carbs	34.75g	12%
Sugars	25.95g	104%
Dietary Fiber	3.71g	15%
Protein	12.28g	25%
Iron	1.2mg	7%
Calcium	149.1mg	15%

Amount Per 100 g
Calories	398.56 Kcal (1669 kJ)
Calories from fat	355.06 Kcal
		% Daily Value*
Total Fat	39.45g	272%
Cholesterol	32.86mg	49%
Sodium	788.33mg	147%
Potassium	79.71mg	8%
Total Carbs	7.77g	12%
Sugars	5.8g	104%
Dietary Fiber	0.83g	15%
Protein	2.74g	25%
Iron	0.3mg	7%
Calcium	33.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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