Amount Per 1 Serving
Calories	209.92 Kcal (879 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Sodium	138.59mg	6%
Potassium	918.59mg	20%
Total Carbs	47.28g	16%
Sugars	27.35g	109%
Dietary Fiber	12.63g	51%
Protein	8.83g	18%
Vitamin C	34.1mg	57%
Vitamin A	1.8mg	61%
Iron	1.8mg	10%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	38.87 Kcal (163 kJ)
Calories from fat	2.92 Kcal
		% Daily Value*
Total Fat	0.32g	3%
Sodium	25.66mg	6%
Potassium	170.11mg	20%
Total Carbs	8.76g	16%
Sugars	5.06g	109%
Dietary Fiber	2.34g	51%
Protein	1.64g	18%
Vitamin C	6.3mg	57%
Vitamin A	0.3mg	61%
Iron	0.3mg	10%
Calcium	23.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Minted Applesauce With a Hint of Redcurrant

Apples, peeled, cored and thinly sliced, Water and 6 more..
Fruit & Veg For Salad

Apple, Mushroom, Raisins, Carrots, Celery, Grapes
Empire State Muffins

Shredded unpeeled apples, Sugar and 10 more..
Autumn Muffins

Apples, unpeeled, shredded, Sugar, Cranberries, chopped and 9 more..
Healthier Morning Glory Muffins

Grated apples (i used 2 large cortlands) and 20 more..
Fruit & Veggie Muffins

Shredded shredded cored unpeeled apples, Sugar and 10 more..
Apple Salad

Diced apple, Lemon juice, Diced celery, Grated carrot and 2 more..
Curried Apple and Squash Soup

Apple, peeled and diced, Shallot , ninced, Winter squash and 10 more..
Cranberry Apple Muffins

Shredded peeled apples, Sugar and 11 more..
Pat's Creamy Basil Pesto Wraps

Tortilla, Basil pesto, Fat free cream cheese, Tomatoes and 5 more..
Seasonal Fruit Salad with Fresh Mint

Strawberries, cleaned and quartered and 4 more..
Tomatillo Salsa

Tomatillos,* husks removed, rinsed, quartered (about 3 cu... and 3 more..

Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Samurai Sprouts

White bean sprouts, Garlic clove, crushed & easy chopped and 10 more..
Spicy Bean Sprouts

Fresh bean sprouts, Butter, Ginger, minced, Garlic, minced and 6 more..
Mung Bean Sprout Salad
Spicy Stir-Fried Sprouts

Brussels sprouts, trimmed and halved, Sunflower oil and 4 more..
Carrot-Bean Sprouts Salad

Grated carrots, Bean sprouts, White sugar, Lemon juice and 5 more..
Bean Sprout Salad (Dow Ngah)

Bean sprouts, Carrot, grated, Green onions, chopped and 3 more..
Gingery Mung Bean Sprouts Pancake

Minced fresh ginger root, Tamari, Sea salt, Barley flour and 5 more..
Asian Stir-Fried Brussels Sprouts

Brussels sprouts, washed, trimmed with x cut on bottom of... and 9 more..
Cucumber, Bean Sprout and Red Onion Salad

Telegraph cucumber , quartered lengthwise and sliced thin... and 8 more..
Asian Roasted Brussels Sprouts with Cranberries

Brussels sprouts, halved, Canola oil, Sugar, Water and 4 more..