Sprout Beef Burger Recipe

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Sprout Beef Burger
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Shape into 4 large patties.
  3. Broil or barbecue to preferred doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.82 Kcal (707 kJ)
Calories from fat 51.06 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 70.29mg 23%
Sodium 535.12mg 22%
Potassium 437.59mg 9%
Total Carbs 2.82g 1%
Sugars 0.89g 4%
Dietary Fiber 0.74g 3%
Protein 24.69g 49%
Vitamin C 1.9mg 3%
Iron 2.5mg 14%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 116.1 Kcal (486 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 9%
Cholesterol 48.34mg 23%
Sodium 368mg 22%
Potassium 300.93mg 9%
Total Carbs 1.94g 1%
Sugars 0.61g 4%
Dietary Fiber 0.51g 3%
Protein 16.98g 49%
Vitamin C 1.3mg 3%
Iron 1.7mg 14%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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