Directions:
- Thinly slice bananas.
- Mix bananas, strawberries, strawberry fruit spread and lemon peel.
- Prepare waffles according to package directions.
- Spoon banana strawberry sauce over waffles to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.98 Kcal (1984 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 450.54mg | 19% | |
| Potassium | 544.39mg | 12% | |
| Total Carbs | 104.73g | 35% | |
| Sugars | 54.44g | 218% | |
| Dietary Fiber | 14.37g | 57% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 49.6mg | 83% | |
| Iron | 5.2mg | 29% | |
| Calcium | 232.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 154.3 Kcal (646 kJ) | ||
| Calories from fat | 20.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 11% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 3% | |
| Sodium | 146.66mg | 19% | |
| Potassium | 177.22mg | 12% | |
| Total Carbs | 34.09g | 35% | |
| Sugars | 17.72g | 218% | |
| Dietary Fiber | 4.68g | 57% | |
| Protein | 2.01g | 12% | |
| Vitamin C | 16.1mg | 83% | |
| Iron | 1.7mg | 29% | |
| Calcium | 75.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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