Rosemary and Potato Skillet Recipe

Posted by
Rate It!
Rosemary and Potato Skillet
Add your photo!
Ingredients
11
Count
Nutrition
75
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large nonstick skillet, cook potatoes in a small amount of boiling water, covered, for 5 minutes.
  2. Add the asparagus; cover and cook for 5 to 7 minutes more or until the vegetables are tender.
  3. Drain, and set the vegetables aside.
  4. Dry the skillet, and spray it with nonstick cooking spray (or use 1 teaspoon oil).
  5. Return the vegetables to the skillet.
  6. In a medium bowl, combine egg product, parsley, rosemary, onion powder, salt, and pepper.
  7. Then, pour the egg mixture into the skillet over the vegetables.
  8. Cook over medium heat.
  9. As mixture sets, run a spatula around the edge of the skillet, lifting the egg mixture to allow uncooked portions to flow underneath.
  10. Continue cooking and lifting edges until the egg mixture is almost set (surface will be moist).
  11. Remove skillet from heat, cover, and let stand for 3 to 4 minutes or till top is set.
  12. Spoon onto plates.
  13. Top with chopped tomato and sprinkle with Parmesan cheese.
  14. Makes 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.74 Kcal (313 kJ)
Calories from fat 6.03 Kcal
% Daily Value*
Total Fat 0.67g 1%
Cholesterol 2.29mg 1%
Sodium 318.17mg 13%
Potassium 187.69mg 4%
Total Carbs 5.95g 2%
Sugars 2.39g 10%
Dietary Fiber 1.37g 5%
Protein 11.33g 23%
Vitamin C 9.7mg 16%
Iron 2.3mg 13%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 32.88 Kcal (138 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 1.01mg 1%
Sodium 139.97mg 13%
Potassium 82.56mg 4%
Total Carbs 2.62g 2%
Sugars 1.05g 10%
Dietary Fiber 0.6g 5%
Protein 4.98g 23%
Vitamin C 4.3mg 16%
Iron 1mg 13%
Calcium 30.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top