Vietnamese-Style Fresh Spring Rolls With Salmon Recipe

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Vietnamese-Style Fresh Spring Rolls With Salmon
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Ingredients
7
Count
Nutrition
98
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring a quart of water to boil in a saucepan. Turn off heat and submerge vermicelli noodles in water. Soak for 3-5 minutes or until tender. Rinse with cold water in colander, and drain.
  2. Fill a pie pan or pot that is wider than 8 in diameter with hot water. Carefully remove one rice paper wrapper from the package and submerge it in this water. Let it soak until it's soft. For easier handling, allow parts of the sheet to remain a little bit stiff (some of the hatch marks that are in the design of most rice papers can still be visible). Remove from water very carefully.
  3. Place the rice paper wrapper on a smooth, dry surface. Surface should be ceramic, plastic or glass - Rice paper wrappers can stick to wooden surfaces. Take 1/5 of noodles and arrange lengthwise 1 inch from the bottom of wrapper. Leave 1-2 inches of the wrapper uncovered on the sides, as well.
  4. Add mint, cilantro or basil, lettuce, and 1/5 of the flaked salmon as separate layers on top of the vermicelli. Pull the bottom edge of the wrapper up to cover the filling. Now fold both sides of the wrapper up to cover the edges. Continue rolling, tucking the filling in towards you with your fingers and roll tightly so that the roll remains firm (but not so tightly that you rip the rice paper!).
  5. Carefully move spring roll to cutting board and cut in half with a sharp, serrated knife.
  6. Repeat steps with the remainder of the ingredients until all the rolls are assembled. Serve with a sweet and spicy peanut dipping sauce.
  7. A note about the rice paper sheets - As another RecipeZaar chef pointed out, it's important to make sure to get rice spring roll papers. These are not the same as eggroll or wonton wrappers. You can find them in Asian markets or online.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.91 Kcal (410 kJ)
Calories from fat 6.27 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 6.24mg 2%
Sodium 35.87mg 1%
Potassium 373.92mg 8%
Total Carbs 15.65g 5%
Sugars 1.3g 5%
Dietary Fiber 5.33g 21%
Protein 3.69g 7%
Vitamin C 15.5mg 26%
Vitamin A 2.5mg 84%
Iron 284mg 1578%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 113.85 Kcal (477 kJ)
Calories from fat 7.29 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 7.25mg 2%
Sodium 41.71mg 1%
Potassium 434.79mg 8%
Total Carbs 18.2g 5%
Sugars 1.52g 5%
Dietary Fiber 6.19g 21%
Protein 4.29g 7%
Vitamin C 18mg 26%
Vitamin A 2.9mg 84%
Iron 330.2mg 1578%
Calcium 117.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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