Directions:
- Pre-heat the oven to 425 degrees.
- In a skillet, toss the potatoes, asparagus, oil and salt.
- Place in the oven and roast for about 15 minutes.
- Meanwhile, in a single layer on a nonstick baking sheet or large ovenproof skillet, arrange the salmon in single layer.
- Sprinkle the salmon with the salt.
- Place the pan in the oven and roast for 10 minutes or until done.
- In small bowl, stir together the orange juice, orange zest, honey, vinegar and orange bell pepper.
- Season with salt and pepper.
- Place salmon and vegetables on a plate and top the salmon with the relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.93 Kcal (1193 kJ) | ||
| Calories from fat | 73.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 129.09mg | 5% | |
| Potassium | 803.78mg | 17% | |
| Total Carbs | 43.7g | 15% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2mg | 11% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.16 Kcal (465 kJ) | ||
| Calories from fat | 28.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 13% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 4% | |
| Sodium | 50.36mg | 5% | |
| Potassium | 313.57mg | 17% | |
| Total Carbs | 17.05g | 15% | |
| Sugars | 4.68g | 48% | |
| Dietary Fiber | 2.33g | 24% | |
| Protein | 3.94g | 20% | |
| Vitamin C | 4.9mg | 21% | |
| Vitamin A | 0.8mg | 65% | |
| Iron | 0.8mg | 11% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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