Spring Posole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

211

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
2 tsp ground cumin
1 1/2 tsp ground coriander
1/4 tsp salt
1 minced drained canned chipotle chile in adobo sauce
2 1/2 cups diced plum tomato
3 garlic cloves, minced
2 (15.5-oz) cans golden hominy, drained and rinsed
2 (16-oz) cans fat-free , less-sodium chicken broth
1 (1-lb) pork tenderloin
6 cups chopped spinach
1 cup cilantro sprigs
1 1/2 cups thinly sliced romaine lettuce
3/4 cup thinly sliced radishes
3/4 cup (3 oz) shredded manchego cheese
1/4 cup thinly sliced green onions

Directions:

Heat olive oil in a Dutch oven over medium heat. Add onion and next 4 ingredients (onion through chipotle); cook for 4 minutes, stirring frequently. Stir in tomato, garlic, hominy, and broth. Reduce heat, and simmer 20 minutes.
Trim fat from the pork. Cut pork into bite-size pieces. Add pork, spinach, and cilantro to pan. Cook for 7 minutes or until pork is done. Ladle 1 1/2 cups soup into each of 6 bowls; top each with 1/4 cup lettuce, 2 tablespoons radishes, 2 tablespoons cheese, and 2 teaspoons green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.82 Kcal (883 kJ)
Calories from fat	56.81 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	53.75mg	18%
Sodium	390.56mg	16%
Potassium	1187.33mg	25%
Total Carbs	16.21g	5%
Sugars	5.6g	22%
Dietary Fiber	8.59g	34%
Protein	26.05g	52%
Vitamin C	25.3mg	42%
Vitamin A	2.5mg	85%
Iron	44.7mg	248%
Calcium	280.6mg	28%

Amount Per 100 g
Calories	50.26 Kcal (210 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	10%
Cholesterol	12.82mg	18%
Sodium	93.12mg	16%
Potassium	283.09mg	25%
Total Carbs	3.87g	5%
Sugars	1.33g	22%
Dietary Fiber	2.05g	34%
Protein	6.21g	52%
Vitamin C	6mg	42%
Vitamin A	0.6mg	85%
Iron	10.7mg	248%
Calcium	66.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pinchos Morunos

Fresh parsley, chopped, Paprika, Olive oil, Dried oregano and 11 more..
Tortilla Pie

Flour tortillas (10-inch), Olive oil, plus more for pan and 12 more..
Spicy Tofu Burritos

Diameter fat-free flour tortillas, Olive oil and 11 more..
Moroccan Soup

Olive oil, Onion, Cumin, Coriander, Sesame seeds and 11 more..
Chicken Chili With White Beans and Chipotles

Olive oil, Chopped onion, Ground cumin and 5 more..
Chicken Chili with White Beans and Chipotles

Olive oil, Chopped onion, Ground cumin and 5 more..
Easy Puebla-Style Chicken Mole

Olive oil, Sliced onion, Ground cumin, Ground coriander and 13 more..
Fisherman's Seafood Stew

Olive oil, Minced fresh onion or shallots and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Posole
Posole (Tomatillo, Chicken, and Hominy Soup)

Tomatillos, Brown chicken stock, Chopped onion and 8 more..
Post-Turkey Day Posole

Olive oil, Canned chipotle chile in adobo sauce and 11 more..
Spicy Andouille Posole

Olive oil, Links (6.5 oz) andouille sausage, thinly sliced and 6 more..
Land of Enchantment Posole

Pork stew meat, cut into 3/4-inch cubes, Onion, chopped and 13 more..
Speedy Chicken Posole with Avocado and Lime

Poblano chiles (1 lb. total ), Garlic cloves, Onion and 8 more..
Posole Soup

Pork loin, Salt, Water to cover, Hominy, Chili powder and 4 more..
Posole with Turkey and Heart-Shaped Chipotle Gorditas

Masa harina or cornmeal, All-purpose flour, Baking powder and 15 more..
Spring Lentil Soup

Olive oil, Onion, thinly sliced, Garlic clove, minced and 7 more..
Spring Seafood Stew