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Spring Greens Sauté with Bacon and Walnuts Recipe

Spring Greens Sauté with Bacon and Walnuts Recipe

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Spring Greens Sauté with Bacon and Walnuts

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 thick-cut bacon slice, chopped
1/2 cup coarsely chopped walnuts
1 bunch dandelion greens , swiss chard
2 tbsp finely grated gruyere cheese (optional)

Directions:

Heat oil in heavy large skillet over medium-low heat. Add bacon; sauté until almost crisp, about 6 minutes. Add walnuts; sauté 1 minute. Add greens and toss until wilted but still bright green, 5 to 7 minutes. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with cheese, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.7 Kcal (941 kJ)
Calories from fat	168.63 Kcal
		% Daily Value*
Total Fat	18.74g	29%
Cholesterol	12.07mg	4%
Sodium	134.12mg	6%
Potassium	438.75mg	9%
Total Carbs	9.29g	3%
Sugars	1.01g	4%
Dietary Fiber	4.5g	18%
Protein	9.24g	18%
Vitamin C	30.1mg	50%
Vitamin A	0.9mg	28%
Iron	3mg	17%
Calcium	237.4mg	24%

Amount Per 100 g
Calories	190.19 Kcal (796 kJ)
Calories from fat	142.73 Kcal
		% Daily Value*
Total Fat	15.86g	29%
Cholesterol	10.22mg	4%
Sodium	113.52mg	6%
Potassium	371.36mg	9%
Total Carbs	7.86g	3%
Sugars	0.85g	4%
Dietary Fiber	3.81g	18%
Protein	7.82g	18%
Vitamin C	25.5mg	50%
Vitamin A	0.7mg	28%
Iron	2.6mg	17%
Calcium	200.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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