Directions:
- Bring chicken broth to a boil in a saucepan; stir in rice, lemon zest, and 1 tablespoon olive oil; return to a boil, then decrease heat to a simmer and cover pan; cook 17-18 minutes, until tender.
- Heat a big nonstick skillet over med-high heat; add in 2 tablespoons olive oil and the butter.
- When the butter melts into the oil; add the chicken to the pan; saute until lightly golden on both sides, 4 minutes.
- Cut leeks in half lengthwise, then slice into 1/2-inch half-moons.
- Place leeks in a colander and wash under cold running water, separating the layers and releasing all the grit; drain leeks well and add them to the chicken.
- Cook the leeks with the chicken until they wilt down, 3 minutes or so.
- Add white wine to the pan and scrape up any pan drippings.
- Add in the peas and heat through, another minute or two; turn off the heat and season with salt and pepper.
- Drizzle the lemon juice over the chicken and leeks.
- Fluff the rice with a fork; add parsley to rice and toss to combine.
- Pile the chicken and leeks on dinner plates and top with a small mound of lemon rice (recommend using an ice cream scoop to serve the rice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.76 Kcal (3738 kJ) | ||
| Calories from fat | 416.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.3g | 71% | |
|---|---|---|---|
| Cholesterol | 88.98mg | 30% | |
| Sodium | 1517.25mg | 63% | |
| Potassium | 712.98mg | 15% | |
| Total Carbs | 79.1g | 26% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 34.8g | 70% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 5.4mg | 30% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.76 Kcal (761 kJ) | ||
| Calories from fat | 84.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 71% | |
|---|---|---|---|
| Cholesterol | 18.12mg | 30% | |
| Sodium | 308.91mg | 63% | |
| Potassium | 145.16mg | 15% | |
| Total Carbs | 16.1g | 26% | |
| Sugars | 0.66g | 13% | |
| Dietary Fiber | 0.95g | 19% | |
| Protein | 7.09g | 70% | |
| Vitamin C | 6.9mg | 57% | |
| Iron | 1.1mg | 30% | |
| Calcium | 18.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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