Spring Chicken Scaloppine Recipe

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Spring Chicken Scaloppine
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Ingredients
9
Count
Nutrition
448
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place each piece of chicken between two pieces of plastic wrap pound lightly using the side of meat mallet, working from the center to the edges until pieces are an even 1/4-inch thickness, remove plastic wrap.
  2. In a shallow bowl combine flour, and 1/4 teaspoon salt; coat chicken pieces with flour mixture; in a 12-inch skillet heat 2 tablespoons of the butter over medium heat, add chicken and cook 6 to 8 minutes or until chicken is tender and no longer pink, turning once;Remove chicken from skillet,transfer to platter; cover and keep warm.
  3. Add wine and green onions to the skillet; cook and stir 1 minute, scraping up any browned bits in skillet, if necessary; Cook 1 minute more or until reduced to 1/3 cup, remove from heat.
  4. Whisk in remaining 2 tablespoons butter until melted; stir in 2 tablespoon snipped fresh herbs,the black pepper, and the 1/8 teaspoon salt (If using chicken broth omit the 1/8 teaspoon salt). Pile the remaining herbs on chicken when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.86 Kcal (1875 kJ)
Calories from fat 186.65 Kcal
% Daily Value*
Total Fat 20.74g 32%
Cholesterol 169.74mg 57%
Sodium 1196.93mg 50%
Potassium 792.72mg 17%
Total Carbs 14.69g 5%
Sugars 0.76g 3%
Dietary Fiber 3.74g 15%
Protein 49.12g 98%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 142mg 14%
Amount Per 100 g
Calories 146.6 Kcal (614 kJ)
Calories from fat 61.1 Kcal
% Daily Value*
Total Fat 6.79g 32%
Cholesterol 55.56mg 57%
Sodium 391.79mg 50%
Potassium 259.48mg 17%
Total Carbs 4.81g 5%
Sugars 0.25g 3%
Dietary Fiber 1.22g 15%
Protein 16.08g 98%
Vitamin C 0.2mg 1%
Iron 0.9mg 16%
Calcium 46.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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