Ingredients:
- 1/2 cup snipped fresh oregano (you pick your favorites) or 1/2 cup fresh thyme (you pick your favorites) or 1/2 cup fresh lemon thyme (you pick your favorites) or 1/2 cup fresh mint ( you pick your favorites)
Directions:
- Place each piece of chicken between two pieces of plastic wrap pound lightly using the side of meat mallet, working from the center to the edges until pieces are an even 1/4-inch thickness, remove plastic wrap.
- In a shallow bowl combine flour, and 1/4 teaspoon salt; coat chicken pieces with flour mixture; in a 12-inch skillet heat 2 tablespoons of the butter over medium heat, add chicken and cook 6 to 8 minutes or until chicken is tender and no longer pink, turning once;Remove chicken from skillet,transfer to platter; cover and keep warm.
- Add wine and green onions to the skillet; cook and stir 1 minute, scraping up any browned bits in skillet, if necessary; Cook 1 minute more or until reduced to 1/3 cup, remove from heat.
- Whisk in remaining 2 tablespoons butter until melted; stir in 2 tablespoon snipped fresh herbs,the black pepper, and the 1/8 teaspoon salt (If using chicken broth omit the 1/8 teaspoon salt). Pile the remaining herbs on chicken when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.86 Kcal (1875 kJ) | ||
| Calories from fat | 186.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.74g | 32% | |
|---|---|---|---|
| Cholesterol | 169.74mg | 57% | |
| Sodium | 1196.93mg | 50% | |
| Potassium | 792.72mg | 17% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 49.12g | 98% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 32% | |
|---|---|---|---|
| Cholesterol | 55.56mg | 57% | |
| Sodium | 391.79mg | 50% | |
| Potassium | 259.48mg | 17% | |
| Total Carbs | 4.81g | 5% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 16.08g | 98% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 16% | |
| Calcium | 46.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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