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Spring Casserole of Crab, Asparagus, and Spaghetti Recipe

Spring Casserole of Crab, Asparagus, and Spaghetti Recipe

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Spring Casserole of Crab, Asparagus, and Spaghetti

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Ingredients:

Serving

1 cup spaghetti, broken into 2-inch pieces, cooked as directed on package, and drained
2 lbs asparagus , tough ends snapped off, and cut into 1-inch pieces
12 oz crabmeat, flaked and picked over
1/3 cup slivered almonds
3 tbsp butter or 3 tbsp margarine
3 tbsp all-purpose flour
1 1/2 cups milk
1/2 tsp dry mustard
1/2 tsp paprika
1/4 tsp salt
fresh ground pepper
1/4 cup dry white wine
1 cup grated cheddar cheese

Directions:

To make cheese sauce: in a medium saucepan over medium heat, let the butter melt.
Add in the flour; stir until bubbly.
Add in the milk, mustard, paprika, salt, and pepper to taste; stir for about 2 minutes or until thickened.
Add in wine and cheese; stir for 1 minute or until smooth.
To make the casserole: In a mixing bowl, add the spaghetti, asparagus, and crab; stir to mix.
Transfer mixture to a lightly greased 11x8 inch baking dish.
Pour cheese sauce over all.
Sprinkle with almonds.
Bake in a 350° oven, uncovered, for 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.43 Kcal (2384 kJ)
Calories from fat	213.93 Kcal
		% Daily Value*
Total Fat	23.77g	37%
Cholesterol	47.51mg	16%
Sodium	326.82mg	14%
Potassium	696.92mg	15%
Total Carbs	53.25g	18%
Sugars	9.61g	38%
Dietary Fiber	6.24g	25%
Protein	34.81g	70%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	3%
Iron	5.7mg	32%
Calcium	360.8mg	36%

Amount Per 100 g
Calories	131.75 Kcal (552 kJ)
Calories from fat	49.49 Kcal
		% Daily Value*
Total Fat	5.5g	37%
Cholesterol	10.99mg	16%
Sodium	75.61mg	14%
Potassium	161.24mg	15%
Total Carbs	12.32g	18%
Sugars	2.22g	38%
Dietary Fiber	1.44g	25%
Protein	8.05g	70%
Vitamin C	2.5mg	18%
Iron	1.3mg	32%
Calcium	83.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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