Spotted Dick! Traditional British Steamed Fruit Sponge Pudding Recipe
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Directions:
- Grease a 600 ml (1 pint) pudding basin.
- Mix together the dry ingredients.
- Add the egg and sufficient milk to produce a smooth dropping consistency.
- Place the mixture into prepared pudding basin.
- Cover with pleated greaseproof paper and foil and steam for about 11/2 hours.
- Turn out and serve hot with custard or syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.61 Kcal (325 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 3% | |
| Sodium | 38.45mg | 2% | |
| Potassium | 30.65mg | 1% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 306.19 Kcal (1282 kJ) | ||
| Calories from fat | 85.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 4% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 3% | |
| Sodium | 151.67mg | 2% | |
| Potassium | 120.91mg | 1% | |
| Total Carbs | 52.15g | 4% | |
| Sugars | 17.65g | 18% | |
| Dietary Fiber | 1.11g | 1% | |
| Protein | 2.97g | 2% | |
| Vitamin C | 16.8mg | 7% | |
| Iron | 0.8mg | 1% | |
| Calcium | 40.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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