Directions:
- Heat grapeseed oil in a wok over medium heat.
- Mix in ginger, garlic and red pepper flakes.
- Cook and stir for one minute.
- Raise Heat to high.
- Add red and green peppers and prawns and stir fry for 3 to 4 min until prawns are just opaque. Add mango and cook for another 30 seconds.
- Remove from heat and mix in soy sauce, sesame oil, green onion and basil leaves.
- Serve immediately over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.1 Kcal (482 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Sodium | 256.57mg | 11% | |
| Potassium | 258.64mg | 6% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 92.5mg | 154% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 142% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.52 Kcal (262 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 7% | |
|---|---|---|---|
| Sodium | 139.36mg | 11% | |
| Potassium | 140.48mg | 6% | |
| Total Carbs | 9.52g | 6% | |
| Sugars | 7.94g | 58% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 0.91g | 3% | |
| Vitamin C | 50.2mg | 154% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 13.8mg | 142% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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