Directions:
- Preheat the oven to 400°.
- Place a 10-inch cast-iron skillet in the oven to heat.
- In a medium bowl, whisk the flour, cornmeal, baking powder, salt and pepper.
- In a small bowl, whisk the milk, honey, eggs and 1/3 cup of the oil.
- Add the wet ingredients to the cornmeal mixture and whisk just until combined.
- Stir in the scallions.
- Add the remaining 1 tablespoon of oil to the hot skillet and swirl to coat.
- Pour the batter into the skillet and bake for about 30 minutes, until the top is golden and a toothpick inserted in the center comes out clean.
- Let cool slightly, then turn the corn bread out onto a plate.
- Invert it onto a rack to cool.
- Alternatively, serve the cornbread hot from the skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.73 Kcal (1188 kJ) | ||
| Calories from fat | 119.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 48.41mg | 16% | |
| Sodium | 334.37mg | 14% | |
| Potassium | 267.53mg | 6% | |
| Total Carbs | 35.29g | 12% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 234.15 Kcal (980 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 21% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 16% | |
| Sodium | 275.93mg | 14% | |
| Potassium | 220.77mg | 6% | |
| Total Carbs | 29.12g | 12% | |
| Sugars | 5.37g | 26% | |
| Dietary Fiber | 2.98g | 14% | |
| Protein | 5.08g | 12% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1mg | 7% | |
| Calcium | 105.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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