Directions:
- Saute garlic, celery, carrot in oil with red pepper & cumin.
- Add chicken broth, ham, bay leaf. split peas and simmer till cooked, about 45 minutes. Mash or blend peas - i use a hand blender, but you could use a blender, food processor, or even a hand masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.4 Kcal (638 kJ) | ||
| Calories from fat | 71.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 955.08mg | 40% | |
| Potassium | 391.98mg | 8% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.39 Kcal (253 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 12% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 378.46mg | 40% | |
| Potassium | 155.33mg | 8% | |
| Total Carbs | 5.58g | 5% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 1.96g | 10% | |
| Vitamin C | 5.3mg | 22% | |
| Iron | 0.5mg | 7% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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