Wild Rice Soup Recipe

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Wild Rice Soup
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Ingredients:

Directions:

  1. Combine the peppers, 1/2 tablespoons olive oil and vinegar and toss lightly.
  2. Place this mixture in the refrigerator and allow it to marinate for 10-12 hours.
  3. The following day, heat the remaining olive oil in a pan over medium heat.
  4. Saute' the leek, carrots and celery in the olive oil for about 3-4 minutes.
  5. Stir in the pepper mixture.
  6. Once this has heated through, place it in your stock pot and add the wild rice, beans, chicken broth and reduce the heat to simmer this mixture, uncovered, for about 25 minutes, stirring occasionally.
  7. Add the oregano and thume and cook for about five more minutes.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.01 Kcal (758 kJ)
Calories from fat 33.68 Kcal
% Daily Value*
Total Fat 3.74g 6%
Sodium 678.89mg 28%
Potassium 626.62mg 13%
Total Carbs 27.8g 9%
Sugars 4.08g 16%
Dietary Fiber 5.69g 23%
Protein 6.98g 14%
Vitamin C 61.8mg 103%
Vitamin A 1.3mg 42%
Iron 21.9mg 122%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 47.9 Kcal (201 kJ)
Calories from fat 8.91 Kcal
% Daily Value*
Total Fat 0.99g 6%
Sodium 179.64mg 28%
Potassium 165.81mg 13%
Total Carbs 7.36g 9%
Sugars 1.08g 16%
Dietary Fiber 1.51g 23%
Protein 1.85g 14%
Vitamin C 16.4mg 103%
Vitamin A 0.3mg 42%
Iron 5.8mg 122%
Calcium 24.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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