Directions:
- Combine the peppers, 1/2 tablespoons olive oil and vinegar and toss lightly.
- Place this mixture in the refrigerator and allow it to marinate for 10-12 hours.
- The following day, heat the remaining olive oil in a pan over medium heat.
- Saute' the leek, carrots and celery in the olive oil for about 3-4 minutes.
- Stir in the pepper mixture.
- Once this has heated through, place it in your stock pot and add the wild rice, beans, chicken broth and reduce the heat to simmer this mixture, uncovered, for about 25 minutes, stirring occasionally.
- Add the oregano and thume and cook for about five more minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.01 Kcal (758 kJ) | ||
| Calories from fat | 33.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 678.89mg | 28% | |
| Potassium | 626.62mg | 13% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 21.9mg | 122% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.9 Kcal (201 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 6% | |
|---|---|---|---|
| Sodium | 179.64mg | 28% | |
| Potassium | 165.81mg | 13% | |
| Total Carbs | 7.36g | 9% | |
| Sugars | 1.08g | 16% | |
| Dietary Fiber | 1.51g | 23% | |
| Protein | 1.85g | 14% | |
| Vitamin C | 16.4mg | 103% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 5.8mg | 122% | |
| Calcium | 24.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Leeky, Creamy Chicken-And-Dumpling Stoup
Extra virgin olive oil and 11 more.. -
healthy Cream of Fire-Roasted Tomato Soup
Extra virgin olive oil, Red onion, chopped and 10 more.. -
Split Peas With Ham
Extra virgin olive oil, Garlic cloves, minced and 7 more.. -
Perfect New England Fish Chowder
Extra virgin olive oil, Onion, chopped, Chopped celery and 7 more.. -
Crock Pot Vegetarian Lentil Soup
Green lentil, Vegetable broth, Water, Celery ribs, diced and 10 more.. -
Creamy Red Lentil Soup
Red lentil, Broth (i used vegetable), Water and 9 more.. -
Bread Salad with Tomatoes, Herbs, and Ricotta Salata
Sourdough bread, Water, Red wine vinegar and 11 more.. -
Baked Crottins with Sauteed Mushrooms
Extra-virgin olive oil and 18 more.. -
Fennel and Spinach Soup with Roasted Pepper Yogurt
Red bell peppers, Fennel bulbs with stalks and 14 more.. -
'No Soup For You' French Tomato Soup
Extra-virgin olive oil , or more as needed, Onion, chopped and 14 more.. -
Rachael Ray's St. Paddy's Corned Beef and Cabbage Stoup
Extra virgin olive oil, Onion, halved and sliced and 13 more.. -
Ragu Bolognese
Extra virgin olive oil, Onions, finely chopped and 11 more.. -
Chicken and Leek Noodle Soup
Extra virgin olive oil and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
