Directions:
- Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil.
- Reduce heat, and simmer, partially covered, 50 minutes or until tender. Add 1 cup water, cauliflower, and salt, and bring to a boil.
- Reduce heat, and simmer, uncovered, 20 minutes or until cauliflower is very tender, stirring occasionally. Remove from heat; discard bay leaf.
- Heat butter and oil in a small skillet over medium-high heat until butter melts. Add onion, ginger, and garlic; sauté 3 minutes.
- Add cumin and next 5 ingredients (cumin through cloves); cook over low heat 2 minutes, stirring frequently.
- Add onion mixture to pea mixture. Simmer, uncovered, 15 minutes or until thick. Stir in spinach; cook 3 minutes or until spinach wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.36 Kcal (500 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 3% | |
| Sodium | 882.19mg | 37% | |
| Potassium | 328.26mg | 7% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 1.9mg | 11% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.89 Kcal (196 kJ) | ||
| Calories from fat | 16.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 7% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 3% | |
| Sodium | 346.56mg | 37% | |
| Potassium | 128.96mg | 7% | |
| Total Carbs | 5.95g | 5% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 2.04g | 10% | |
| Vitamin C | 8.3mg | 35% | |
| Iron | 0.7mg | 11% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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