Butter Chicken With Spinach & Basmati Recipe

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Butter Chicken With Spinach & Basmati
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Ingredients:

Directions:

  1. Heat butter and 1 tablespoon of the oil in a large heavy based saucepan. Cook the chicken in batches until browned. Transfer to a bowl.
  2. Reduce heat and add remaining oil. Add onion and cook, stirring occasionally, for 5 minutes or until soft.
  3. Add ginger, garlic and spices. Cook, stirring, until fragrant (about 30 seconds).
  4. Add tomato puree and chicken (including juices). Simmer 10 minutes, stirring occasionally.
  5. Place cornflour in a small bowl. Stir in 1 tablespoon cream and set aside. Add remaining cream and yoghurt to chicken mixture - stir to combine.
  6. Simmer 10 minutes, stirring occasionally. Add cornflour mixture and stir for 1 minute longer or until thickened.
  7. Add spinach and stir just until wilted. Season with salt.
  8. Cook rice as per directions on pack. Serve butter chicken with rice and top with flaked almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4702.28 Kcal (19688 kJ)
Calories from fat 4317.07 Kcal
% Daily Value*
Total Fat 479.67g 738%
Cholesterol 270.13mg 90%
Sodium 162.54mg 7%
Potassium 625.02mg 13%
Total Carbs 16.07g 5%
Sugars 4.81g 19%
Dietary Fiber 2.56g 10%
Protein 60.16g 120%
Vitamin C 13.5mg 23%
Iron 1.6mg 9%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 358.71 Kcal (1502 kJ)
Calories from fat 329.33 Kcal
% Daily Value*
Total Fat 36.59g 738%
Cholesterol 20.61mg 90%
Sodium 12.4mg 7%
Potassium 47.68mg 13%
Total Carbs 1.23g 5%
Sugars 0.37g 19%
Dietary Fiber 0.2g 10%
Protein 4.59g 120%
Vitamin C 1mg 23%
Iron 0.1mg 9%
Calcium 5.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 133.5
    Points
  • 130
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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