Split Pea Soup With Glucomannan Recipe

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Ingredients:

Serving

1 lb dried split green peas
1 tsp celery seed
2 garlic cloves, minced
1 large yellow onion, chopped
1 cup baby carrots, chopped
1/2 cup fresh parsley, chopped
1 tsp thyme
2 bay leaves
2 tsp sea salt
1/4 tsp pepper , to taste
1 tbsp extra virgin olive oil
32 oz vegetable stock
12 g glucomannan , opt'litre, reduce water if not ( fiber powder)
2 cups water

Directions:

In a large bowl, soak peas for 4 hours in enough water, covering peas by 2 . Drain and rinse.
In a slow cooker, combine peas, celery seed, garlic, onion, carrots, parsley, thyme, bay leaves, salt, pepper, & oil. Add the stock.
In a medium bowl, combine glucomannan and water. Stir to thicken. Add to slow cooker. Mix.
Cook on low for 8-9 hours or on high for 4-5 hrs., until peas are soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.69 Kcal (2092 kJ)
Calories from fat	31.29 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Sodium	18432.8mg	768%
Potassium	255.88mg	5%
Total Carbs	93.11g	31%
Sugars	4.93g	20%
Dietary Fiber	4.23g	17%
Protein	3.49g	7%
Vitamin C	29.3mg	49%
Vitamin A	0.3mg	10%
Iron	1.3mg	7%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	176.9 Kcal (741 kJ)
Calories from fat	11.08 Kcal
		% Daily Value*
Total Fat	1.23g	5%
Sodium	6525.54mg	768%
Potassium	90.59mg	5%
Total Carbs	32.96g	31%
Sugars	1.74g	20%
Dietary Fiber	1.5g	17%
Protein	1.23g	7%
Vitamin C	10.4mg	49%
Vitamin A	0.1mg	10%
Iron	0.4mg	7%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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