Split Pea Soup With Glucomannan |
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Prep Time: 4 Minutes Cook Time: 240 Minutes |
Ready In: 244 Minutes Servings: 8 |
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Hearty, nutritious, full of fiber (Glucomannan) and tasty. Based on weight loss help through increased fiber intake. Ingredients:
1 lb dried split green peas |
1 teaspoon celery seed |
2 garlic cloves, minced |
1 large yellow onion, chopped |
1 cup baby carrots, chopped |
1/2 cup fresh parsley, chopped |
1 teaspoon thyme |
2 bay leaves |
2 teaspoons sea salt |
1/4 teaspoon pepper, to taste |
1 tablespoon extra virgin olive oil |
32 ounces vegetable stock or 32 ounces chicken stock |
12 g glucomannan, opt'l, reduce water if not (fiber powder) |
2 cups water |
Directions:
1. In a large bowl, soak peas for 4 hours in enough water, covering peas by 2 . Drain and rinse.
2. In a slow cooker, combine peas, celery seed, garlic, onion, carrots, parsley, thyme, bay leaves, salt, pepper, & oil. Add the stock.
3. In a medium bowl, combine glucomannan and water. Stir to thicken. Add to slow cooker. Mix.
4. Cook on low for 8-9 hours or on high for 4-5 hrs., until peas are soft.
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