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Split-Pea Soup with Caramelized Onions and Cuminseed Recipe

Split-Pea Soup with Caramelized Onions and Cuminseed Recipe

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Split-Pea Soup with Caramelized Onions and Cuminseed

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

1 cup dried split peas
1/2 tsp dried basil, crumbled
1 bay leaf
2 cups water
2 cups chicken broth
2 cups chopped onion
1/2 tsp cuminseed
3 tbsp olive oil

Directions:

In a large heavy saucepan simmer peas, basil, and bay leaf in water and broth, covered partially, until peas are tender, about 35 minutes, and discard bay leaf.
While peas are cooking, in a heavy skillet sauté onion and cuminseed in oil over moderately high heat, stirring, until golden brown.
In a blender puree soup in batches until just smooth and transfer to a bowl. Stir in onion mixture and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.19 Kcal (947 kJ)
Calories from fat	112.78 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	4.05mg	1%
Sodium	860.95mg	36%
Potassium	413.77mg	9%
Total Carbs	21.45g	7%
Sugars	3.2g	13%
Dietary Fiber	2.99g	12%
Protein	6.22g	12%
Vitamin C	14.5mg	24%
Iron	1.4mg	8%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	57.39 Kcal (240 kJ)
Calories from fat	28.62 Kcal
		% Daily Value*
Total Fat	3.18g	19%
Cholesterol	1.03mg	1%
Sodium	218.44mg	36%
Potassium	104.99mg	9%
Total Carbs	5.44g	7%
Sugars	0.81g	13%
Dietary Fiber	0.76g	12%
Protein	1.58g	12%
Vitamin C	3.7mg	24%
Iron	0.4mg	8%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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