Directions:
- Mix all ingredients together. Store in a jar with a tight- fitting lid. Stir before using. Makes 10 cups of mix.
- Attach to Jar: Combine 1 cup of soup mix with 4 cups of water or seasoned stock in large pan. Add 1 cup of cooked chopped meat, if desired. Bring to a boil. Reduce heat to low and cover pan. Simmer gently for 45 to 60 minutes, or until peas are tender. Add 1/2 t. salt if desired.
- Minestrone Variation: Combine 1 cup of soup mix with a 16-oz. can of stewed tomatoes, 2 to 3 cups water or stock, 1 chopped carrot, 1 to 2 chopped potatoes, and 1/2 t. basil. (Optional: 1 clove minced garlic). Bring to a boil. Reduce heat to low and cover pan. Simmer 45 to 60 minutes or until peas are tender. Add 1/2 t. salt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1367.01 Kcal (5723 kJ) | ||
| Calories from fat | 123.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 8% | |
| Sodium | 1515.87mg | 63% | |
| Potassium | 3746.66mg | 80% | |
| Total Carbs | 244.01g | 81% | |
| Sugars | 35.96g | 144% | |
| Dietary Fiber | 73.15g | 293% | |
| Protein | 69.34g | 139% | |
| Vitamin C | 53.2mg | 89% | |
| Iron | 20.8mg | 116% | |
| Calcium | 582.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 237.95 Kcal (996 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 21% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 8% | |
| Sodium | 263.86mg | 63% | |
| Potassium | 652.17mg | 80% | |
| Total Carbs | 42.47g | 81% | |
| Sugars | 6.26g | 144% | |
| Dietary Fiber | 12.73g | 293% | |
| Protein | 12.07g | 139% | |
| Vitamin C | 9.3mg | 89% | |
| Iron | 3.6mg | 116% | |
| Calcium | 101.3mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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