Palouse Soup Mix Recipe

Posted by
Rate It!
Palouse Soup Mix
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients together. Store in a jar with a tight- fitting lid. Stir before using. Makes 10 cups of mix.
  2. Attach to Jar: Combine 1 cup of soup mix with 4 cups of water or seasoned stock in large pan. Add 1 cup of cooked chopped meat, if desired. Bring to a boil. Reduce heat to low and cover pan. Simmer gently for 45 to 60 minutes, or until peas are tender. Add 1/2 t. salt if desired.
  3. Minestrone Variation: Combine 1 cup of soup mix with a 16-oz. can of stewed tomatoes, 2 to 3 cups water or stock, 1 chopped carrot, 1 to 2 chopped potatoes, and 1/2 t. basil. (Optional: 1 clove minced garlic). Bring to a boil. Reduce heat to low and cover pan. Simmer 45 to 60 minutes or until peas are tender. Add 1/2 t. salt, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1367.01 Kcal (5723 kJ)
Calories from fat 123.85 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 25.13mg 8%
Sodium 1515.87mg 63%
Potassium 3746.66mg 80%
Total Carbs 244.01g 81%
Sugars 35.96g 144%
Dietary Fiber 73.15g 293%
Protein 69.34g 139%
Vitamin C 53.2mg 89%
Iron 20.8mg 116%
Calcium 582.1mg 58%
Amount Per 100 g
Calories 237.95 Kcal (996 kJ)
Calories from fat 21.56 Kcal
% Daily Value*
Total Fat 2.4g 21%
Cholesterol 4.37mg 8%
Sodium 263.86mg 63%
Potassium 652.17mg 80%
Total Carbs 42.47g 81%
Sugars 6.26g 144%
Dietary Fiber 12.73g 293%
Protein 12.07g 139%
Vitamin C 9.3mg 89%
Iron 3.6mg 116%
Calcium 101.3mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top