Tomato and Bread Soup Recipe

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Tomato and Bread Soup
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Ingredients:

Directions:

  1. Heat 1/4 cup oil in heavy large pot over medium heat.
  2. Add chopped onion, carrot, and celery. Saute until vegetables are very tender, stirring frequently, about 25 minutes.
  3. Add tomatoes, basil, sugar, thyme, and garlic. Bring to boil.
  4. Reduce heat to medium cover and simmer 40 minutes, stirring frequently.
  5. Add bread pieces and broth to pot.
  6. Whisk vigorously to break up bread. Cook until heated through, about 10 minutes.
  7. Season to taste with salt and pepper.
  8. Divide soup among bowls, drizzle with additional oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.38 Kcal (596 kJ)
Calories from fat 72.37 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 0.43mg 0%
Sodium 393.64mg 16%
Potassium 199.07mg 4%
Total Carbs 13.94g 5%
Sugars 3.31g 13%
Dietary Fiber 1.54g 6%
Protein 3.37g 7%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 73.84 Kcal (309 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 12%
Cholesterol 0.22mg 0%
Sodium 204.16mg 16%
Potassium 103.25mg 4%
Total Carbs 7.23g 5%
Sugars 1.72g 13%
Dietary Fiber 0.8g 6%
Protein 1.75g 7%
Vitamin C 1.8mg 6%
Iron 0.1mg 1%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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