Directions:
- Soak peas or beans overnight.
- Then put on stove with the water and bring to a boil.
- Cool slowly, until soft.
- Rub through a sieve, heat and thicken with a roux of flour and butter.
- Season with salt and pepper, celery salt and onion juice and a few canned peas if available.
- Serve with bread croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.3 Kcal (453 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 4% | |
| Sodium | 325.11mg | 14% | |
| Potassium | 137.84mg | 3% | |
| Total Carbs | 11.08g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.39 Kcal (123 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 9% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 4% | |
| Sodium | 88.23mg | 14% | |
| Potassium | 37.41mg | 3% | |
| Total Carbs | 3.01g | 4% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 1.05g | 8% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 12% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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