Directions:
- In a food processor dump all of the ingredients and pulse on high for about two seconds
- Add the chopped cilantro with out the stems and pulse for another two seconds.
- Serve with pita bread or hummus for a wonderful compliment to any Indian dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.63 Kcal (300 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 315.16mg | 13% | |
| Potassium | 189.05mg | 4% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.4 Kcal (362 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 380.15mg | 13% | |
| Potassium | 228.04mg | 4% | |
| Total Carbs | 16.54g | 5% | |
| Sugars | 11g | 36% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 30.5mg | 42% | |
| Iron | 0.7mg | 3% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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