Directions:
- Chop all vegetables.
- In large pot heat up olive oil and cook onions, garlic, chili and leek until soft.
- Add tomatoes and the rest of the chopped vegetables, and vegetable stock.
- Stir in herbs and black pepper, bring to boil, then simmer until vegetables are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.33 Kcal (1165 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 9334.05mg | 389% | |
| Potassium | 254.18mg | 5% | |
| Total Carbs | 54.04g | 18% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.98 Kcal (678 kJ) | ||
| Calories from fat | 9.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 3% | |
|---|---|---|---|
| Sodium | 5432.06mg | 389% | |
| Potassium | 147.92mg | 5% | |
| Total Carbs | 31.45g | 18% | |
| Sugars | 3.02g | 21% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 6mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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