Directions:
- Put the yogurt and sour cream in a mixing bowl and mix until throughly blended. Add the cumin, cilantro, and, if desired, black pepper, cayenne, and salt. Fold in the spinach and any or all the other ingredients, except the paprika, into the yogurt mixture. If desired, sprinkle with paprika, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 61.29mg | 3% | |
| Potassium | 380.59mg | 8% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.8mg | 132% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 88.24 Kcal (369 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 10% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 4% | |
| Sodium | 53.23mg | 3% | |
| Potassium | 330.57mg | 8% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 2.37g | 11% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 3.85g | 9% | |
| Vitamin C | 11.7mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 20.6mg | 132% | |
| Calcium | 110.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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