Ingredients:
- 6 oz wild mushrooms (such as ceps, bay boletus, saffron milk-caps, oyster , field mushrooms, and hen of the woods)
Directions:
- Preheat the oven to 375°F.
- Steam the spinach at a moderate heat for 3 to 4 minutes. Cool under running water, then drain, pressing out as much liquid as you can. Then chop finely. If using frozen spinach, defrost and squeeze dry.
- Gently sauté the garlic and mushrooms in butter; turn up the heat and evaporate the juices.
- When dry, add the spinach and transfer to a bowl. Cover and keep warm.
- Measure 3 tablespoons of milk into a bowl. Bring the remaining milk to a boil. Stir the flour and egg yolk into the milk that is in the bowl, and blend well. Stir the boiling milk into the eggs and flour mixture; return to the pan and simmer to thicken.
- Add the spinach mixture; season to taste with salt, pepper. and nutmeg.
- Butter a 3 3/4 cup soufflé dish, paying special attention to the sides.
- Sprinkle with a little of the cheese. Set aside.
- Whisk the egg whites until they hold soft peaks.
- Bring the spinach mixture back to a boil.
- Stir in a spoonful of beaten egg whites, and then fold the remaining mixture into the remaining egg whites.
- Turn into the soufflé dish; spread level. Sprinkle with the remaining cheese and bake in the oven for about 25 minutes until puffed, risen, and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.71 Kcal (2000 kJ) | ||
| Calories from fat | 294.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.69g | 50% | |
|---|---|---|---|
| Cholesterol | 321.28mg | 107% | |
| Sodium | 932.68mg | 39% | |
| Potassium | 713.65mg | 15% | |
| Total Carbs | 14g | 5% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 33.17g | 66% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 729.4mg | 73% | |
| Amount Per 100 g | |||
| Calories | 160.65 Kcal (673 kJ) | ||
| Calories from fat | 98.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 50% | |
|---|---|---|---|
| Cholesterol | 108.05mg | 107% | |
| Sodium | 313.66mg | 39% | |
| Potassium | 240mg | 15% | |
| Total Carbs | 4.71g | 5% | |
| Sugars | 1.49g | 18% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 11.16g | 66% | |
| Vitamin C | 5.7mg | 28% | |
| Iron | 1.4mg | 22% | |
| Calcium | 245.3mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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