Directions:
- Put the oil in a large, wide pot and set over medium-high heat. When very hot, put in the chile, onions and garlic. Stir and fry until the onions turn medium brown. Add the tomato. Stir and fry for 2 minutes. Now put in the spinach and salt. Cover, allowing the spinach to wilt. Stir, turn the heat to medium, cover again, and cook for 25 minutes. Uncover, add the garam masala, and stir. Cook, uncovered, another 5 to 6 minutes, or until almost no liquid is left is left at the bottom of the pan. Turn up the heat during this period, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 27.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 570.55mg | 24% | |
| Potassium | 1414.13mg | 30% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 69.2mg | 115% | |
| Iron | 7.1mg | 40% | |
| Calcium | 243.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 34.45 Kcal (144 kJ) | ||
| Calories from fat | 8.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 5% | |
|---|---|---|---|
| Sodium | 183.15mg | 24% | |
| Potassium | 453.94mg | 30% | |
| Total Carbs | 4.7g | 5% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 1.94g | 24% | |
| Protein | 2.9g | 18% | |
| Vitamin C | 22.2mg | 115% | |
| Iron | 2.3mg | 40% | |
| Calcium | 78.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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