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Spinach with Sesame Dressing (from Japanese Home Cooking) Recipe

Spinach with Sesame Dressing (from Japanese Home Cooking) Recipe

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Spinach with Sesame Dressing (from Japanese Home Cooking)

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Ingredients:

Serving

340 g spinach
5 tbsp sesame seeds
2 tsp dashi (i make up instant granules )
1 tbsp soy sauce

Directions:

Wash spinach thorughly.
Boil in a potful of water, with stalks at the bottom, and leafy parts at the top, till soft.
Drain and rinse well.
Trim off the ends (leaving most of the stalk, but evening the bunch up) and squeeze out the water.
Cut into 4cm lengths.
Roast the sesame seeds in a dry skillet over low heat until golden, Reserve a tablespoon for garnish, and half crush the rest with a pestle and mortar.
Add the soy sauce and dashi and mix well.
Loosen the spinach.
Add the dressing, and mix well.
Place in a small bowl and garnish with the reserved sesame seeds.
Cabbage, beans or watercress can be substituted to prepare similar dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.74 Kcal (363 kJ)
Calories from fat	50.63 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Sodium	321.15mg	13%
Potassium	536.49mg	11%
Total Carbs	6.26g	2%
Sugars	0.1g	0%
Dietary Fiber	3.1g	12%
Protein	5.07g	10%
Vitamin C	23.8mg	40%
Iron	4.3mg	24%
Calcium	194.7mg	19%

Amount Per 100 g
Calories	84.04 Kcal (352 kJ)
Calories from fat	49.05 Kcal
		% Daily Value*
Total Fat	5.45g	9%
Sodium	311.14mg	13%
Potassium	519.76mg	11%
Total Carbs	6.06g	2%
Sugars	0.1g	0%
Dietary Fiber	3g	12%
Protein	4.91g	10%
Vitamin C	23.1mg	40%
Iron	4.2mg	24%
Calcium	188.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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