Crispy Spinach Recipe

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Crispy Spinach
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Ingredients
6
Count
Nutrition
82
Calories
Total time
35
Minutes
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Ingredients:

  • 500 g spinach
  • 1/4 cup sesame seeds
  • 3 tbsp finely chopped green chilies
  • oil (for deep frying)

Directions:

  1. Separate spinach leaves from stems and wash in plenty of water.
  2. Dry leaves completely and slice into fine shreds Make sure the leaves are completely dry Dry roast sesame seeds for a few minutes till lightly coloured.
  3. Place sesame seeds, chopped green chillies, salt and sugar in separate bowls close to the stove.
  4. Line a colander with absorbent paper and place it close by.
  5. Heat oil in a wok or deep frying pan till smoking hot.
  6. Add a handful of spinach shreds and fry for a few seconds till spinach turns bright green.
  7. Remove from oil with a slotted spoon and place in the colander.
  8. Quickly sprinkle on a few sesame seeds, some green chillies, salt and sugar and toss to coat the spinach with the flavorings.
  9. Continue cooking remaining spinach in the same way.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.73 Kcal (342 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 99.99mg 4%
Potassium 751.58mg 16%
Total Carbs 7.39g 2%
Sugars 0.18g 1%
Dietary Fiber 3.65g 15%
Protein 5.44g 11%
Vitamin C 43.6mg 73%
Iron 5.1mg 29%
Calcium 212.1mg 21%
Amount Per 100 g
Calories 59.43 Kcal (249 kJ)
Calories from fat 29.45 Kcal
% Daily Value*
Total Fat 3.27g 7%
Sodium 72.71mg 4%
Potassium 546.53mg 16%
Total Carbs 5.37g 2%
Sugars 0.13g 1%
Dietary Fiber 2.65g 15%
Protein 3.96g 11%
Vitamin C 31.7mg 73%
Iron 3.7mg 29%
Calcium 154.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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