Directions:
- In a large pot of boiling salted water blanch spinach for 1 to 2 minutes and refresh. Squeeze water out firmly but do not wring. Lightly toss spinach to separate stems and leaves, and place in a bowl.
- In a hot dry skillet, toast sesame seeds until they begin to pop. Reserve a teaspoon of toasted seeds for garnish. Transfer the rest of the seeds to a spice grinder or mortar and pestle. Grind until smooth. Pour into a bowl, if necessary, and add sugar, soy sauce and dashi. Mix well and pour over spinach. Toss to coat. Garnish with reserved seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.22 Kcal (240 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 471.31mg | 20% | |
| Potassium | 668.01mg | 14% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 4.2mg | 23% | |
| Calcium | 157.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 43.23 Kcal (181 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 356.11mg | 20% | |
| Potassium | 504.73mg | 14% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 2.17g | 12% | |
| Protein | 3.74g | 10% | |
| Vitamin C | 24mg | 53% | |
| Iron | 3.2mg | 23% | |
| Calcium | 119mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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