Directions:
- In a large flat skillet heat oil and butter if using..
- Mince the garlic fine and add, do not let it get brown or it will be bitter.
- Add the spinach, stir, and lid for about 4 minutes.
- Stir again, tossing to mix all.
- Cook to your desired doneness.. I do not let it cook for long or it will lose that bright green color.
- Salt and pepper to taste.
- I hope you like it as much as we do
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.13 Kcal (507 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 89.82mg | 4% | |
| Potassium | 638.65mg | 14% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 3.4mg | 19% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 96.62 Kcal (405 kJ) | ||
| Calories from fat | 75.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 16% | |
|---|---|---|---|
| Sodium | 71.64mg | 4% | |
| Potassium | 509.39mg | 14% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 2.78g | 7% | |
| Vitamin C | 25.7mg | 54% | |
| Iron | 2.7mg | 19% | |
| Calcium | 91.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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