Directions:
- Wash spinach, drain well and combine with onions in a large salad bowl. Set aside.
- In a small saucepan, add olive oil, vinegar, sugar, and dry mustard. Bring to a boil.
- Remove from heat and toss with spinach.
- Add apple slices and feta cheese.
- Toss lightly to mix.
- Top with egg.
- Add freshly ground pepper.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 68.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 13% | |
| Sodium | 122.56mg | 5% | |
| Potassium | 94.8mg | 2% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.24 Kcal (529 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 12% | |
|---|---|---|---|
| Cholesterol | 38.35mg | 13% | |
| Sodium | 119.01mg | 5% | |
| Potassium | 92.05mg | 2% | |
| Total Carbs | 13.07g | 4% | |
| Sugars | 10.54g | 43% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 57.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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