Spinach Watermelon-Mint Salad Recipe

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Ingredients:

Serving

Directions:

In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.68 Kcal (2230 kJ)
Calories from fat	438.42 Kcal
		% Daily Value*
Total Fat	48.71g	75%
Sodium	129.88mg	5%
Potassium	602.19mg	13%
Total Carbs	22.74g	8%
Sugars	11.21g	45%
Dietary Fiber	8.29g	33%
Protein	5.25g	10%
Vitamin C	20mg	33%
Vitamin A	2mg	66%
Iron	238.9mg	1327%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	237.64 Kcal (995 kJ)
Calories from fat	195.59 Kcal
		% Daily Value*
Total Fat	21.73g	75%
Sodium	57.94mg	5%
Potassium	268.66mg	13%
Total Carbs	10.15g	8%
Sugars	5g	45%
Dietary Fiber	3.7g	33%
Protein	2.34g	10%
Vitamin C	8.9mg	33%
Vitamin A	0.9mg	66%
Iron	106.6mg	1327%
Calcium	74.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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