Directions:
- Preheat oven to 375
- Melt butter in olive oil, in a large skillet, over meduim heat
- Saute green onion, garlic and roasted pepper for 3-5 minutes, until tender
- Add mushrooms
- Cook 1-2 minutes
- Add spinach and warm through, stirring to combine
- Add pinch of salt and pepper
- Add feta and mix well.
- Remove from heat and let cool.
- Meanwhile, in mixing bowl, whisk together eggs, yolks, milk and small pinch of salt and pepper
- Once cooled, spoon and press spinach mixture into thawed pie crust
- Pour egg mixture, slowly over and into spinach mixture, stirring gently to incorporate
- Top with handful of parmesan cheese
- Bake at 375 for 1 hour, until top is slightly brown and eggs are cooked through.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.25 Kcal (1274 kJ) | ||
| Calories from fat | 200.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.24g | 34% | |
|---|---|---|---|
| Cholesterol | 133.87mg | 45% | |
| Sodium | 526.76mg | 22% | |
| Potassium | 271.76mg | 6% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.1mg | 34% | |
| Calcium | 243.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 176.3 Kcal (738 kJ) | ||
| Calories from fat | 115.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 34% | |
|---|---|---|---|
| Cholesterol | 77.57mg | 45% | |
| Sodium | 305.24mg | 22% | |
| Potassium | 157.48mg | 6% | |
| Total Carbs | 9.01g | 5% | |
| Sugars | 2.07g | 14% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 6.69g | 23% | |
| Vitamin C | 9.9mg | 29% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.5mg | 34% | |
| Calcium | 141mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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