Bow Ties With Chicken and Peas Recipe

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Bow Ties With Chicken and Peas
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Ingredients
8
Count
Nutrition
737
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oven to 425 degrees.
  2. Cook pasta in a large pot according to package directions.
  3. Drain.
  4. Put pasta into a casserole dish.
  5. Add chicken, peas, soup, milk, rosemary, and pepper.
  6. Mix thoroughly but gently.
  7. Sprinkle with parmesan.
  8. Bake for 10 minutes, or until heated through and cheese is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.27 Kcal (3087 kJ)
Calories from fat 298.94 Kcal
% Daily Value*
Total Fat 33.22g 51%
Cholesterol 69.35mg 23%
Sodium 1432.97mg 60%
Potassium 518.38mg 11%
Total Carbs 73.55g 25%
Sugars 7.07g 28%
Dietary Fiber 9.88g 40%
Protein 37.54g 75%
Vitamin C 12.8mg 21%
Iron 5.8mg 32%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 202.78 Kcal (849 kJ)
Calories from fat 82.22 Kcal
% Daily Value*
Total Fat 9.14g 51%
Cholesterol 19.07mg 23%
Sodium 394.12mg 60%
Potassium 142.57mg 11%
Total Carbs 20.23g 25%
Sugars 1.95g 28%
Dietary Fiber 2.72g 40%
Protein 10.32g 75%
Vitamin C 3.5mg 21%
Iron 1.6mg 32%
Calcium 68.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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