Directions:
- In a large frying pan add 2T. Olive oil ( Med-high Heat)
- Add Spinach and stir so it all gets coated in the olive oil
- It will shrink quite a bit but you can add more spinach to it as it shrinks and turns dark green
- *You can use frozen or canned spinach as well but I find fresh cooked has the best flavour and aroma
- Empty cooked spinach into large bowl and add cheese, onion, garlic powder, salt and pepper.
- Preheat oven 350 degrees.
- In a large baking pan grease the bottom with the butter.
- Phyllo Dough: Un roll and fit two - three sheets into the bottom of a greased pan.
- Brush it with butter several times
- *I use a plastic knife to cut triangle shapes
- Add mixture of Spinach
- Add each remaining layer of phyllo and brush with butter between each layer.
- Cook 40 -45 min.
- Let cool ,then cut out shapes, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.31 Kcal (1471 kJ) | ||
| Calories from fat | 113.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 11% | |
| Sodium | 581.23mg | 24% | |
| Potassium | 140.93mg | 3% | |
| Total Carbs | 41.34g | 14% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 347.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 234.66 Kcal (982 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 19% | |
|---|---|---|---|
| Cholesterol | 21.51mg | 11% | |
| Sodium | 388.24mg | 24% | |
| Potassium | 94.14mg | 3% | |
| Total Carbs | 27.61g | 14% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 11.8g | 35% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.4mg | 12% | |
| Calcium | 232.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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