Spinach Tortilla Omelet Recipe

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Spinach Tortilla Omelet
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Ingredients:

Directions:

  1. Steam spinach until soft then boil potatoes until soft but still firm.
  2. Drain and set aside then sauté onion in oil until transparent.
  3. Add half the pureed tomatoes and simmer 4 minutes then beat eggs and divide in half.
  4. Mix one half with spinach and the other half with potatoes.
  5. Place spinach mixture into heated omelet pan and cook over moderate heat for 3 minutes.
  6. Place pan under a hot grill and allow top of omelet to rise slightly.
  7. Transfer to a serving plate and repeat operation with potato and egg mixture.
  8. Spread half the tomato mixture over spinach omelet and cover with potato omelet.
  9. Cover top with remaining tomato mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.44 Kcal (2296 kJ)
Calories from fat 148.53 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 491.04mg 164%
Sodium 762.81mg 32%
Potassium 2434.15mg 52%
Total Carbs 75.57g 25%
Sugars 22.04g 88%
Dietary Fiber 18.96g 76%
Protein 35.57g 71%
Vitamin C 41.1mg 69%
Vitamin A 4.5mg 151%
Iron 11.6mg 64%
Calcium 519.4mg 52%
Amount Per 100 g
Calories 63.73 Kcal (267 kJ)
Calories from fat 17.26 Kcal
% Daily Value*
Total Fat 1.92g 25%
Cholesterol 57.06mg 164%
Sodium 88.65mg 32%
Potassium 282.87mg 52%
Total Carbs 8.78g 25%
Sugars 2.56g 88%
Dietary Fiber 2.2g 76%
Protein 4.13g 71%
Vitamin C 4.8mg 69%
Vitamin A 0.5mg 151%
Iron 1.3mg 64%
Calcium 60.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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