Spinach, Tomato & Orzo Salad Recipe

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Spinach, Tomato & Orzo Salad
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Ingredients:

Directions:

  1. Bunch up spinach leaves and shred to make confetti and put into medium sized bowl, add halved grape tomatoes, and lemon zest.
  2. (Save the lemons in the fridge for later use!) Add cooked& drained orzo, drizzle 1 tablespoon olive oil over mixture and toss to combine.
  3. (The heat from the pasta will wilt spinach and release flavors.) Add basil, salt and pepper and toss one more time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.67 Kcal (840 kJ)
Calories from fat 81.48 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 4.44mg 1%
Sodium 140.47mg 6%
Potassium 626.92mg 13%
Total Carbs 26.16g 9%
Sugars 7.38g 30%
Dietary Fiber 4.08g 16%
Protein 6.44g 13%
Vitamin C 27.2mg 45%
Vitamin A 1.1mg 38%
Iron 4.9mg 27%
Calcium 167mg 17%
Amount Per 100 g
Calories 56.35 Kcal (236 kJ)
Calories from fat 22.88 Kcal
% Daily Value*
Total Fat 2.54g 14%
Cholesterol 1.25mg 1%
Sodium 39.45mg 6%
Potassium 176.05mg 13%
Total Carbs 7.35g 9%
Sugars 2.07g 30%
Dietary Fiber 1.15g 16%
Protein 1.81g 13%
Vitamin C 7.7mg 45%
Vitamin A 0.3mg 38%
Iron 1.4mg 27%
Calcium 46.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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