Ingredients:
- 2 medium sized shallots, finely minced
- 1 -2 garlic clove (more or less to taste, depending on how much you like garlic)
- 2 cups chicken stock (room temp or simmering,low sodium) or 2 cups broth (room temp or simmering,low sodium)
- 1/4 cup mined fresh italian parsley
Directions:
- Heat olive oil and butter over medium/high heat in saucepan til hot. Add shallots and cook til translucent, but not brown. Add chopped sun-dried tomatoes. Cook 1 minute more, stirring and moving mixture around constantly. Add garlic, cooking one minute more. Be careful at this point not to burn garlic or all will be ruined.
- Add 1 cup orzo to saucepan, constantly stirring and toasting the pasta for 1 to 2 minutes. Add chicken broth, and crank heat up to high to bring to a boil. Add salt and pepper for seasoning, being careful not to over-salt, as parmesano reggiano has a high salt content. When boil is reached, cover and reduce to simmer and cover til most of liquid is absorbed. You want SOME liquid to remain.
- Transfer to a bowl. Add fontina cheese and 1/4 cup parmesan, basil and parsley. Add cream. Stir well. Transfer to 2-quart buttered/greased ramekin or equivalent and cover the top with the mixture of Italian seasoned bread crumbs and remaining 1/4 cup reggiano cheese.
- Dot top with bits of butter and bake in 375 oven for approximately 30 minutes.
- Serve immediately, grating more reggiano over dish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.33 Kcal (1454 kJ) | ||
| Calories from fat | 192.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 15% | |
| Sodium | 489.2mg | 20% | |
| Potassium | 371.51mg | 8% | |
| Total Carbs | 27g | 9% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 105.59 Kcal (442 kJ) | ||
| Calories from fat | 58.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 33% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 15% | |
| Sodium | 148.71mg | 20% | |
| Potassium | 112.94mg | 8% | |
| Total Carbs | 8.21g | 9% | |
| Sugars | 2.07g | 27% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 3.99g | 26% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.3mg | 6% | |
| Calcium | 53mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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