Directions:
- Slice the onion. Chop the spinach and the walnuts.
- Cook the bulgar according to package directions.
- In a skillet, cook the onion in the olive oil until very brown, stirring often, about 20 minutes.
- In a serving bowl toss the cooked bulgar, onion with oil, spinach, and walnuts. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.29 Kcal (629 kJ) | ||
| Calories from fat | 97.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Sodium | 16.74mg | 1% | |
| Potassium | 192.85mg | 4% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.86 Kcal (678 kJ) | ||
| Calories from fat | 104.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 17% | |
|---|---|---|---|
| Sodium | 18.03mg | 1% | |
| Potassium | 207.7mg | 4% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 3.73g | 14% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 7.6mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 32.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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