Directions:
- Preheat oven to 400˚.
- Cut tops off tomatoes.
- Using a spoon, scoop out the insides and discard (or save for another recipe).
- Sprinkle lightly with salt and turn upside down on a paper towel to drain for about 10 minutes.
- Combine remaining ingredients, and fill tomatoes.
- Top with a little more Parmesan.
- Bake 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.31 Kcal (265 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 41.65mg | 14% | |
| Sodium | 44.86mg | 2% | |
| Potassium | 359.88mg | 8% | |
| Total Carbs | 9.34g | 3% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.61 Kcal (162 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 3% | |
|---|---|---|---|
| Cholesterol | 25.4mg | 14% | |
| Sodium | 27.36mg | 2% | |
| Potassium | 219.49mg | 8% | |
| Total Carbs | 5.69g | 3% | |
| Sugars | 2.34g | 15% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 2.43g | 8% | |
| Vitamin C | 11mg | 30% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 28.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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