Directions:
- Peel onions. Cut a 1/2-in. slice from the top of each onion; remove center with a melon baller, leaving 1/2-in. shells. Chop removed onion and set aside 1 tablespoon. (Discard remaining chopped onion or save for another use.)
- Place onion shells in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cook, uncovered, for 8-10 minutes or until tender. Drain.
- In a small bowl, combine the spinach soufflé, 1/2 cup cheese, salt, nutmeg and chopped onion. Brush the onion centers with butter. Fill with spinach mixture. Place on a baking sheet.
- Bake, uncovered, at 375° for 45-50 minutes or until souffle is puffed and set. Sprinkle with remaining cheese; bake 5 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.03 Kcal (817 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 9% | |
| Sodium | 238.26mg | 10% | |
| Potassium | 421.79mg | 9% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 16.85g | 67% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 185.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 54.85 Kcal (230 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 12% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 9% | |
| Sodium | 67.01mg | 10% | |
| Potassium | 118.62mg | 9% | |
| Total Carbs | 7.77g | 9% | |
| Sugars | 4.74g | 67% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 2.13g | 15% | |
| Vitamin C | 4.8mg | 28% | |
| Calcium | 52.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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