Ireland Champ Recipe

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Ireland Champ
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Ingredients:

Directions:

  1. Bring the milk to a simmer with the spring onions.
  2. Add this to the mashed potatoes and season with salt and pepper.
  3. Add half the butter and a pinch of nutmeg and beat well.
  4. Spoon the potatoes into a bowl and make a well in the middle.
  5. Put the remaining butter in the well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1026 Kcal (4296 kJ)
Calories from fat 691.55 Kcal
% Daily Value*
Total Fat 76.84g 118%
Cholesterol 61.66mg 21%
Sodium 576.95mg 24%
Potassium 1283.11mg 27%
Total Carbs 79.47g 26%
Sugars 4.34g 17%
Dietary Fiber 5.97g 24%
Protein 8.15g 16%
Vitamin C 22.1mg 37%
Vitamin A 0.3mg 9%
Iron 2mg 11%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 391.2 Kcal (1638 kJ)
Calories from fat 263.68 Kcal
% Daily Value*
Total Fat 29.3g 118%
Cholesterol 23.51mg 21%
Sodium 219.99mg 24%
Potassium 489.23mg 27%
Total Carbs 30.3g 26%
Sugars 1.66g 17%
Dietary Fiber 2.27g 24%
Protein 3.11g 16%
Vitamin C 8.4mg 37%
Vitamin A 0.1mg 9%
Iron 0.8mg 11%
Calcium 49.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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