Directions:
- Peel onions and cut in half horizontally;
- Steam in colander over boiling water for about 12 minutes or until tender but not soft and mushy. You want an onion cup to stuff.
- Cool; remove the center of the onions and dice.
- Leave shells intact.
- Wash spinach and cook for one minute; using only the water that clings to the leaves.
- Drain and chop.
- Saute spinach and chopped onion in melted butter.
- Add half and half, beef base and seasoning.
- Cook until most liquid evaporates.
- You want it fairly dry, not soupy.
- Fill onion shells with spinach mixture.
- Sprinkle generously with cheese.
- Bake in greased shallow pan at 350 degrees until piping hot and thoroughly heated, about 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.56 Kcal (425 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 5% | |
| Sodium | 78.96mg | 3% | |
| Potassium | 600.38mg | 13% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 57.65 Kcal (241 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 9% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 5% | |
| Sodium | 44.82mg | 3% | |
| Potassium | 340.8mg | 13% | |
| Total Carbs | 6.07g | 4% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 16.6mg | 49% | |
| Iron | 1.5mg | 14% | |
| Calcium | 64.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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