Spinach Stuffed Mushrooms Recipe

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Ingredients:

Serving

Directions:

Pre-heat oven 450'F
Clean out mushroom cap with spoon, discard scraps
Mix frozen spinach , cheeses, garlic powder and salt and pepper to taste
Spray cookie sheet with olive oil cooking spray
Generously spread filling over caps
Spray tops with cooking spray and lightly salt again
Cook for 15 minutes
Let cook for about 5 before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.03 Kcal (356 kJ)
Calories from fat	35.17 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	13.25mg	4%
Sodium	250.21mg	10%
Potassium	553.81mg	12%
Total Carbs	7.13g	2%
Sugars	3.8g	15%
Dietary Fiber	3.08g	12%
Protein	7.78g	16%
Vitamin C	4.7mg	8%
Vitamin A	0.8mg	26%
Iron	1.7mg	9%
Calcium	175mg	17%

Amount Per 100 g
Calories	48.65 Kcal (204 kJ)
Calories from fat	20.12 Kcal
		% Daily Value*
Total Fat	2.24g	6%
Cholesterol	7.58mg	4%
Sodium	143.17mg	10%
Potassium	316.89mg	12%
Total Carbs	4.08g	2%
Sugars	2.18g	15%
Dietary Fiber	1.76g	12%
Protein	4.45g	16%
Vitamin C	2.7mg	8%
Vitamin A	0.4mg	26%
Iron	1mg	9%
Calcium	100.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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