Spinach Stuffed Chicken With Spinach Cream Sauce Recipe

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Spinach Stuffed Chicken With Spinach Cream Sauce
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Ingredients
13
Count
Nutrition
386
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Place a chicken breast half, boned side up, between 2 pieces of plastic wrap. Working from the center to the edges, pound lightly with the flat side of a meat mallet to 1/8-inch thickness. Remove plastic wrap. Sprinkle chicken lightly with black pepper. Repeat with remaining chicken.
  3. Firmly squeeze spinach until well drained and practically dry. (I wrap in clean kitchen towel and wring moisture out.) In a small bowl, combine 1/2 of the spinach and egg. (Save remaining chopped spinach for Sautéed Spinach Cream Sauce.)
  4. For each roll, spoon about 2 tablespoons of the spinach mixture onto each chicken piece, spreading evenly over chicken. Top with a slice of prosciutto or . Place a stick of cheese near an edge. Fold in sides; roll up, starting from edge with cheese, into a spiral, pressing the edges to seal. Secure with wooden picks. Place rolls, seam side down, in a 13x9x2-inch (3-quart) baking dish. Drizzle with butter.
  5. Bake, uncovered, in a preheated oven for 35 to 40 minutes or until chicken is no longer pink (170 degrees). Remove toothpicks. Meanwhile, prepare Spinach Cream Sauce.
  6. To serve, slice each chicken roll. Transfer chicken to a dinner plate. Top with cream sauce.
  7. Sautéed Spinach Cream Sauce: In a medium saucepan, melt butter over medium heat. Add garlic and cook 1 minute; add the remaining chopped spinach. Cook and stir for 5 minutes. Add whipping cream, kosher salt and freshly ground black pepper. Cook and stir for 30 seconds or until heated through. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.74 Kcal (1615 kJ)
Calories from fat 185.88 Kcal
% Daily Value*
Total Fat 20.65g 32%
Cholesterol 202.94mg 68%
Sodium 1008.39mg 42%
Potassium 710.56mg 15%
Total Carbs 0.97g 0%
Sugars 0.31g 1%
Dietary Fiber 0.25g 1%
Protein 51.03g 102%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 139.01 Kcal (582 kJ)
Calories from fat 66.99 Kcal
% Daily Value*
Total Fat 7.44g 32%
Cholesterol 73.13mg 68%
Sodium 363.38mg 42%
Potassium 256.06mg 15%
Total Carbs 0.35g 0%
Sugars 0.11g 1%
Dietary Fiber 0.09g 1%
Protein 18.39g 102%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 37.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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