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Spinach-Stuffed Chicken Breasts Recipe

Spinach-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1 (10-oz) bag fresh spinach
1/4 cup water
1/2 tsp freshly ground black pepper
1/4 tsp salt
2 garlic cloves, minced
2 tbsp dried tomato bits
2 tbsp pine nuts, toasted
1/2 tsp dried basil, divided
cooking spray
1/3 cup dry white wine

Directions:

Place chicken breast halves between 2 sheets of plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Trim and chop spinach; place in a large nonstick skillet over medium-high heat. Add water and next 3 ingredients; bring to a boil. Cook 7 minutes or until spinach wilts, stirring occasionally. Remove from heat; stir in tomato bits, pine nuts, and 1/4 teaspoon basil.
Divide spinach mixture evenly among chicken breast halves, spooning mixture onto center of each half. Roll chicken up lengthwise, tucking ends under; secure chicken with wooden picks.
Coat pan with cooking spray. Place over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until browned. Add wine and 1/4 teaspoon basil; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until chicken is done. Transfer chicken to a serving platter, and remove wooden picks. Spoon pan drippings over chicken.
Carbo rating: 4

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.43 Kcal (333 kJ)
Calories from fat	33.74 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	16.73mg	6%
Sodium	244.47mg	10%
Potassium	181.68mg	4%
Total Carbs	2.32g	1%
Sugars	0.52g	2%
Dietary Fiber	0.49g	2%
Protein	6.66g	13%
Vitamin C	3.1mg	5%
Iron	0.6mg	3%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	98.34 Kcal (412 kJ)
Calories from fat	41.77 Kcal
		% Daily Value*
Total Fat	4.64g	6%
Cholesterol	20.71mg	6%
Sodium	302.68mg	10%
Potassium	224.93mg	4%
Total Carbs	2.87g	1%
Sugars	0.65g	2%
Dietary Fiber	0.61g	2%
Protein	8.24g	13%
Vitamin C	3.9mg	5%
Iron	0.7mg	3%
Calcium	23mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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